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simplyXcomplicated
Journal
08 Sep 11
simplyXcomplicated's Journal, 08 September 2011
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Weigh In record (no journal entry) for 08 September 2011
141.5 lb
Lost so far:
0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
1565 kcal
Fat: 44.65g | Prot: 98.05g | Carb: 196.77g.
Breakfast:
Fat Free Cottage Cheese.
Lunch:
Peanut Butter, Chocolate Puddings, Strawberries, Light Fat Free Yogurt.
Dinner:
Chocolate Chip Cookies (Soft Type), Sugar Cookie.
Snacks/Other:
Light Fat Free Yogurt, Reduced Fat String Cheese.
more...
2435 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes.
more...
losing 5.3 lb a week
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