SaintViper's Journal, 08 September 2011

199.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 56.50g | Prot: 65.00g | Carb: 234.00g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: subway cheese, subway sweet onion, subway turkey and ham. Dinner: hummus, pita chips, jack's pizza'. Snacks/Other: progresso thick and hearty. more...

2644 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...