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a great drop suddenly. ..weird but I'm not complaining.
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117.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1044 kcal
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Fat: 84.05g | Prot: 51.53g | Carb: 28.53g.
Lunch: Ah Organic Tofu, Dried Sunflower Seed Kernels, Cherry Tomatoes, Avocados, AH Ijsbergsla, Coconut Oil. Dinner: AH Boerenkool, Ah Bio Creme Fraiche, Mushrooms, Spinach, AH Speklap. Snacks/Other: Peanuts, A Australien Organic Coca Powder, Cherry Tomatoes, Almonds, Macadamia Nuts. more...
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losing 9.3 lb a week
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