Weigh In record (no journal entry) for 22 September 2015
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177.2 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2296 kcal
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Fat: 88.23g | Prot: 116.72g | Carb: 283.14g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Breadsticks, Olive Garden Pasta e Fagioli. Dinner: Birds Eye Steamfresh Mixed Vegetables, Uncle Ben's Ready Whole Grain Medley - Santa Fe, Pork Chop (Lean Only Eaten). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Clif Bar Clif Bar - Crunchy Peanut Butter, Nabisco Triscuit Reduced Fat Crackers (28g), Bananas, Jimmy Dean Original Pork Sausage Patties. more...
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gaining 2.0 lb a week
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