Weigh In record (no journal entry) for 22 September 2015
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1756 kcal
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Fat: 52.28g | Prot: 131.29g | Carb: 197.53g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, WestSoy Organic Unsweetened Soymilk, Bananas. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Navels Oranges, Extra Virgin Olive Oil, Brussels Sprouts. Dinner: Whole Wheat Bread, Fresh & Easy California Blend Vegetables, Del Monte Russet Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kirkland Signature Fruit Snacks, Doritos Cool Ranch Tortilla Chips, Tessemae's Honey Mustard, Grilled Chicken, Water, Great Value Whole Natural Almonds. more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
Almost at 50 pounds lost!
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Having a REALLY hard time right now. I'll pick up weight loss journey in a few weeks.
24 Sep 15 by member: buckeyechick
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