Weigh In record (no journal entry) for 22 September 2015
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274.0 lb
Lost so far: 26.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1105 kcal
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Fat: 23.00g | Prot: 199.00g | Carb: 30.00g.
Breakfast: Egg Beaters Southwestern Style Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Marketside Shredded Iceberg Lettuce. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 36.4 lb a week
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