Weigh In record (no journal entry) for 08 September 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2011:
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1897 kcal
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Fat: 145.27g | Prot: 107.02g | Carb: 13.82g.
Breakfast: deli ham, cheese, pepper jack cheese, egg, butter. Lunch: maries ranch dressing, lettuce, boston butt. Dinner: sausage patty, bacon, Cheese Steak Omelette. Snacks/Other: cheese . more...
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2939 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours. more...
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