Weigh In record (no journal entry) for 22 September 2015
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244.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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976 kcal
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Fat: 38.65g | Prot: 93.95g | Carb: 74.19g.
Breakfast: hot chocolate drink mix, Strawberries, Blueberries (Unsweetened, Frozen), Scrambled Egg, Wrigley Extra Sugar Free Gum - Spearmint, Slim 4 Life Boost 4 Life, Slim 4 Life SLIM EFA's. Lunch: Slim 4 Life peach mango drink, Cooked Broccoli (from Fresh), Cabbage, Country Crock shedd's spread light spreadable margarine, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Baked or Broiled Fish, Cauliflower (Frozen), Celery. Snacks/Other: Slim 4 Life Sweet & Salty Peanut bar. more...
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losing 4.4 lb a week
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