dnicho10's Journal, 08 September 2011

I don't know how it went up so much...

175.7 lb Lost so far: 6.1 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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520 kcal

Fat: 33.00g | Prot: 14.00g | Carb: 47.00g.   Lunch: Caesar Salad (Half Portion), Over-Loaded Potato Soup (Cup). Snacks/Other: Cheez-It. more...

2326 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...