drchele's Journal, 22 September 2015

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 73.97g | Prot: 90.25g | Carb: 199.32g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Lunch: Publix Red Seedless Grapes, Provolone Cheese , Oscar Mayer Natural Oven Roasted Turkey Breast, Dudley's Rosemary & Olive Oil Bread, French's Bold 'N Spicy Deli Mustard. Dinner: Skyline Chili Chili Bowl, Corn Muffins . Snacks/Other: Starbucks Pumpkin Sugar Cookie, Snak Club Raw Almonds. more...

1983 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...