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22 Sep 15

vegasgirl59's Journal, 22 September 2015

 
Going on vacation this Thursday please stay on the journey
209.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 22 September 2015:
1010 kcal Fat: 48.00g | Prot: 19.00g | Carb: 129.00g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Quaker Quick Grits. Lunch: McDonald's French Fries (Small), trader joes Curried white chicken salad. Snacks/Other: Trader Joe's Salt & Pepper Potato Chips. more...
3161 kcal Activities & Exercise: Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Water Aerobics - 40 minutes. more...
losing 3.6 lb a week

7 Supporters    Support   

Comments 
enjoy yoiurself 
22 Sep 15 by member: nyamedamballah
Im going away on Thurday, just for 2 days. Going to do my best to stay on track though. 
22 Sep 15 by member: Juliarna92592
you can do it!! 
11 Oct 15 by member: DWOODS

     
 

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