Weigh In record (no journal entry) for 22 September 2015
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281.0 lb
Lost so far: 29.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2221 kcal
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Fat: 59.21g | Prot: 210.62g | Carb: 204.38g.
Breakfast: 1st National Bagel Company Wheat & Honey Bagel, Egg, Kraft Velveeta Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), uncle bens UNCLE BENS RDY RC GAR VEG, Skinless Chicken Breast. Dinner: Jimmy John's #2 Big John. Snacks/Other: Jimmy John's Skinny Chips, Dean's 4% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.8 lb a week
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