Weigh In record (no journal entry) for 22 September 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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4237 kcal
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Fat: 124.21g | Prot: 215.86g | Carb: 473.37g.
Breakfast: General Mills Honey Nut Cheerios, Simply Orange Simply Lemonade with Raspberry, Cream of Wheat Cinnabon Instant Hot Cereal, SciVation Vanilla Whey Protein, Egg. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Maruchan Ramen Noodle Soup - Chicken Flavor, White Oak Pastures Natural Grassfed Beef, Finagle A Bagel Everything Bagel, Philadelphia Original Cream Cheese. Dinner: Smucker's Natural Peanut Butter, Land O'Lakes Salted Butter. Snacks/Other: SciVation Vanilla Whey Protein, Milk (Nonfat), Kraft Three Cheese Macaroni & Cheese Shells, Quest S'mores Protein Bar. more...
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gaining 0.2 lb a week
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