Weigh In record (no journal entry) for 22 September 2015
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1975 kcal
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Fat: 83.59g | Prot: 113.76g | Carb: 170.77g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: T. Marzetti Simply Dressed Ranch Salad Dressing, Great Value Romaine Lettuce, Goat Cheese, Giant Eagle Cherry Tomatoes, Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Part Skim Mozzarella Cheese, Red Table Wine, Boar's Head Pancetta, Bush's Best Cannellini Beans. Snacks/Other: Glutino Gluten Free Pretzel Twists, Dum Dum Lollipop, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Apples, Banana, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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2072 kcal
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Activities & Exercise:
Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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