Weigh In record (no journal entry) for 08 September 2011
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333.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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3467 kcal
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Fat: 139.52g | Prot: 167.11g | Carb: 377.98g.
Breakfast: Tomatoes, Minute Maid Apple Juice Box, Sausage Patty, Hash Brown, Egg McMuffin. Lunch: Mustard, 1/4 lb Hamburger Patty, Newman's Own Low Fat Balsamic Vinaigrette, Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Tortilla Chips, Salsa, Guacamole (Side), Chicken Tortilla Soup, Chicken Soft Taco. Snacks/Other: Yoplait Original 99% Fat Free Orange Creme Yogurt, Original Pina Colada Yogurt, Vegetable 100% Juice from Concentrate with Added Ingredients. more...
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losing 14.0 lb a week
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