Weigh In record (no journal entry) for 22 September 2015
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1454 kcal
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Fat: 57.77g | Prot: 118.57g | Carb: 101.55g.
Breakfast: Banane, Lovechock Pur/Kakaonibs, Alpro Soya Joghurt Natur mit Kokos, Beste Ernte Gefrorene Himbeeren, Gefrorene Kirschen, BioBio Sojagetränk Naturell, Alnatura Sojaflocken. Lunch: Viva Vital Eiweißbrot, Gekochtes Ei. Dinner: Viva Vital Eiweißbrot, Gekochtes Ei. Snacks/Other: Golden Delicious Äpfel, Alpro Soya Joghurt Natur mit Kokos, Milbona Quark Magerstufe. more...
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losing 0.9 lb a week
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