Weigh In record (no journal entry) for 08 September 2011
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1811 kcal
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Fat: 63.40g | Prot: 78.92g | Carb: 231.29g.
Breakfast: Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach. Lunch: Dill Pickle Flavored Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Spicy Brown Mustard. Dinner: Monterey Jack with Jalapeno Cheese, Fat Free Sour Cream, Chunky Medium Salsa, Fat Free Refried Beans. Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars, Baby Carrots, Deluxe Mixed Nuts, Cantaloupe Melons. more...
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3030 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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