Weigh In record (no journal entry) for 21 September 2015
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1911 kcal
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Fat: 73.70g | Prot: 83.72g | Carb: 193.46g.
Breakfast: Silk Unsweetened Soymilk, Navels Oranges, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Peanut Butter with Honey, Kroger Salted Mixed Nuts with Peanuts, Nabisco Triscuit with Hint of Salt Crackers, Sabra Chipotle Hummus. Dinner: Leinenkugel's Red Lager, 365 Canola Oil, Lawry's Teriyaki Marinade, Spoutofu Baked Tofu Moroccan, Peas and Carrots, Garden Blend Stir Fry Vegetables, Ancient Harvest Inca Red Quinoa. Snacks/Other: AMP Energy Zero Watermelon, Optimum Nutrition Gold Standard Natural 100% Whey - Strawberry, Nature Made Magnesium Citrate, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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