Weigh In record (no journal entry) for 21 September 2015
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1062 kcal
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Fat: 34.18g | Prot: 48.22g | Carb: 146.62g.
Breakfast: Glucerna Meal Replacement. Lunch: Dole Fruit Salad Lots-O-Cherries, Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Campbell's Healthy Request Vegetable Beef with Barley Soup. Dinner: Heinz Tomato Ketchup, Chicken & Turkey Sausage, Dempster's Hot Dog Buns. Snacks/Other: Becel Pro-Activ Calorie Reduced Margarine, Quaker Rice Cakes, Activia Vanilla Yogurt. more...
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2871 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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losing 1.0 lb a week
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