Weigh In record (no journal entry) for 21 September 2015
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263.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1541 kcal
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Fat: 52.81g | Prot: 73.98g | Carb: 199.88g.
Breakfast: PB Fit Peanut Butter Powder, apple with cinnamon oatmeal, 5 Grain rolled whole grain hot cereal. Plus flaxseed.. Lunch: Eating Right Cheesy Chicken. Dinner: Cooked Mushrooms, Parsnips (Without Salt, Drained, Cooked, Boiled), Carrots, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: lucerne LUCERNE IC CKIE/CRM LOW FAT, Sunsweet Dried Pitted Prunes, Skinny Pop Popcorn Popcorn, lucerne LUCERNE IC CKIE/CRM LOW FAT. more...
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gaining 0.1 lb a week
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