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RoseNoel01
Journal
08 Sep 11
RoseNoel01's Journal, 08 September 2011
RoseNoel01's Profile
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Weigh In record (no journal entry) for 08 September 2011
132.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
1406 kcal
Fat: 23.50g | Prot: 17.31g | Carb: 85.56g.
Breakfast:
Light Yogurt with Granola - Strawberry.
Lunch:
Paneer Tikka masala.
Dinner:
Vegetarian Mini Pizza.
Snacks/Other:
Beer.
more...
1710 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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