Weigh In record (no journal entry) for 08 September 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1584 kcal
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Fat: 55.54g | Prot: 198.32g | Carb: 82.63g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Reduced Sugar Ketchup, Sliced Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Almond Breeze Unsweetened Original, Egg, Egg White. Lunch: A.) Turkey Meatloaf Muffins By Jamie Eason, Light Canola Mayonnaise, Chicken Breast Tenderloins, Red Onions, Tilapia (Fish) (Cooked, Dry Heat), Spinach, Yellow Sweet Peppers, Avocados. Dinner: reduced sugar ketchup, green beans, Chicken Breast Tenderloins, Natural Unsweetened Cocoa, 100% Isolate Power Vanilla. Snacks/Other: Dry Roasted Soynuts, Feta Cheese, kroger natural peanut butter, banana. more...
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losing 0.9 lb a week
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