Weigh In record (no journal entry) for 21 September 2015
|
216.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
175 kcal
|
Fat: 1.42g | Prot: 18.52g | Carb: 22.19g.
Breakfast: Coffee. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Sunkist Navel Orange, Ready Pac Shredded Iceberg Lettuce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shines27's weight history
|