Weigh In record (no journal entry) for 21 September 2015
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189.0 lb
Lost so far: 68.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2561 kcal
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Fat: 97.32g | Prot: 186.76g | Carb: 239.48g.
Breakfast: Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Cinnamon, Kirkland Signature Fish Oil Omega 3, Whole Foods Market Stevia, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Coffee, Great Value Frozen Mixed Berries. Lunch: Unsalted Butter Stick, Olive Oil, Hellmann's Chipotle Mayo, Great Value Thin Sliced Pastrami, Oroweat Sandwich Thins - 100% Whole Wheat, Cheddar Cheese, Golden Grill Russet Hashbrown Potatoes. Dinner: Olive Garden Breadsticks, Olive Garden Stuffed Chicken Marsala (Dinner). Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Unsalted Butter Stick, Daylight Donuts Plain Cake Donut, Cellucor Cor Performance Whey - Molten Chocolate, Bananas. more...
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2816 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 10 minutes, Sitting - 1 hour, Reading - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 45 minutes. more...
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losing 2.0 lb a week
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