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33.5" 16.9, 60.6, 39.9
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1976 kcal
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Fat: 98.92g | Prot: 90.11g | Carb: 180.87g.
Breakfast: Farmland Foods Thick Sliced Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked), Colorado Proud 2% Reduced Fat Milk. Lunch: 14" Pepperoni Pizza. Dinner: Penne Sausage and Spinach. Snacks/Other: General Mills Chex Honey Nut Cereal, Betty Crocker Fudge Brownies, Kroger Sugar Free Gelatin Dessert. more...
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gaining 1.4 lb a week
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