Weigh In record (no journal entry) for 21 September 2015
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204.6 lb
Lost so far: 44.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1644 kcal
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Fat: 119.89g | Prot: 112.43g | Carb: 16.66g.
Breakfast: Butter Whipped (Salted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), McDonald's Round Egg, Bacon. Lunch: Wal-Mart Ribeye Steak Thin, Bacon, Monster Beverage Zero Ultra. Dinner: Chicken Breast, Birds Eye Recipe Ready Green Pepper & Onion, Publix Sliced Mushrooms - Frozen, Kerrygold Pure Irish Butter. Snacks/Other: Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream. more...
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losing 5.6 lb a week
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 Comments
You are doing so Great!! Keep it up! :-D
21 Sep 15 by member: spiritspell
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Yay - good job staying on track!
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Closer to ONEderland every day!
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