Weigh In record (no journal entry) for 21 September 2015
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140.8 lb
Lost so far: 87.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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419 kcal
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Fat: 13.91g | Prot: 31.58g | Carb: 43.64g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Isagenix Fiber Snacks - Peanut Chocolate Chew. Lunch: Isagenix IsaLean Shake - Chocolate. more...
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losing 3.3 lb a week
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shmiller's weight history
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