Weigh In record (no journal entry) for 21 September 2015
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195.2 lb
Lost so far: 31.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1009 kcal
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Fat: 24.77g | Prot: 89.58g | Carb: 115.16g.
Breakfast: Coffee with Milk. Lunch: Plums, Grissol 12 Grain Melba Toast, Brunswick Sardines in Tomato Sauce. Dinner: No Name 5% Sour Cream, Broccoli, No Name 5% Sour Cream, Pork Loin (Tenderloin, Lean Only) , Carrots. Snacks/Other: Grapefruit (Pink and Red) . more...
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steady weight
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