Weigh In record (no journal entry) for 21 September 2015
|
220.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
1664 kcal
|
Fat: 59.04g | Prot: 117.48g | Carb: 107.86g.
Breakfast: Thomas' Light English Muffin, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon (Cured, Pan-Fried, Cooked). Lunch: Smithfield Country Ham Biscuit Slices, Fried Egg, Arnold 100% Whole Grain Sandwich Thins, Campbell's Condensed Chicken Noodle Soup. Dinner: Pork Loin (Tenderloin), Mayonnaise, Kroger Low Fat Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg27607's weight history
|