Weigh In record (no journal entry) for 21 September 2015
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186.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2787 kcal
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Fat: 77.18g | Prot: 226.12g | Carb: 287.65g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Great Value Greek Nonfat Yogurt - Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chicken, Cooked Spaghetti Squash. Dinner: Chicken, Cooked Spaghetti Squash. Snacks/Other: Matador Original Beef Jerky. more...
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losing 5.6 lb a week
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