Weigh In record (no journal entry) for 08 September 2011
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222.9 lb
Lost so far: 28.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1620 kcal
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Fat: 71.08g | Prot: 72.03g | Carb: 189.77g.
Breakfast: Singles Sharp Cheddar Cheese Slices, Egg Beaters -, Light Multigrain English Muffin. Lunch: Sesame Tahini, Fried Tofu, Zucchini, Cucumber (Peeled), Carrots, Sesame Oil, Mixed Salad Greens, Sprouts. Dinner: Spinach Lasagna, veg panini. Snacks/Other: Coffee Latte & Cream Bars, Iced Caffe Americano (Venti), Flavored Syrup, Milk (Nonfat). more...
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losing 1.6 lb a week
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