Weigh In record (no journal entry) for 08 September 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1884 kcal
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Fat: 39.42g | Prot: 193.33g | Carb: 210.26g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: tuna, large, nutri grain, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: potato, beef steak. Snacks/Other: skim milk, whey protein. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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