Weigh In record (no journal entry) for 08 September 2011
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264.5 lb
Lost so far: 22.0 lb.
Still to go: 94.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2011:
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1508 kcal
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Fat: 96.26g | Prot: 113.41g | Carb: 43.39g.
Breakfast: atkins mocha latte shake, Muffin in Minute, butterball turkey bacon. Lunch: great value provolone cheese, virginia ham. Dinner: bell pepper, red onion, skirt steak. Snacks/Other: planters dry roasted peanuts, atkins bar. more...
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gaining 7.0 lb a week
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