Weigh In record (no journal entry) for 20 September 2015
|
183.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2015:
|
2708 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
|
gaining 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jack's weight history
|