KYmedic701's Journal, 08 September 2011

253.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 48.75g | Prot: 242.75g | Carb: 191.75g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: tony's pizza. Dinner: bumble bee premium albacore tuna in water, uncle ben's rice. Snacks/Other: Butter Microwave Popcorn, optimum nutrition Amino energy, protein powder. more...

3723 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...