Weigh In record (no journal entry) for 08 September 2011
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214.6 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1249 kcal
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Fat: 33.64g | Prot: 157.16g | Carb: 59.06g.
Breakfast: Nectarines, Large Egg. Lunch: (null)brasiell's of Georgia, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Fuji Apple Crisps, Fuji Apples, Light Swiss Original. more...
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losing 4.2 lb a week
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