|
33.5"
|
183.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2015:
|
1361 kcal
|
Fat: 73.20g | Prot: 56.22g | Carb: 122.97g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Parkay Margarine, Corn On The Cob with Butter, Toasted Garlic Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Betty Crocker Fudge Brownies, General Mills Chex Honey Nut Cereal. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|