Weigh In record (no journal entry) for 08 September 2011
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189.0 lb
Lost so far: 20.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2871 kcal
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Fat: 61.60g | Prot: 75.19g | Carb: 369.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Apple Pie (), Devon Custard, Steak Pie, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Lager, Mini Caramel Shortcakes, Apple Pie (). more...
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2267 kcal
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Activities & Exercise:
Driving - 10 minutes, Shopping - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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