Weigh In record (no journal entry) for 20 September 2015
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308.5 lb
Lost so far: 83.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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2094 kcal
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Fat: 108.50g | Prot: 80.85g | Carb: 205.48g.
Breakfast: Custard or Cream Filled Eclair, Grapefruit, Bacon, Grape Juice, Coffee with Cream, Fried Egg. Lunch: Libby's Diced Carrots, Great Value Mashed Potatoes & Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Unsweetened Iced Tea, Grapefruit. Dinner: Nabisco Famous Chocolate Wafers, Pepsi Diet Pepsi, Fruit Salad with Marshmallows (Excluding Citrus Fruits), Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Peanut Butter and Jelly Sandwich. more...
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losing 2.8 lb a week
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