Weigh In record (no journal entry) for 20 September 2015
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187.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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3450 kcal
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Fat: 104.60g | Prot: 265.67g | Carb: 360.77g.
Breakfast: Great Value Greek Nonfat Yogurt - Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Spectrum Organic Virgin Coconut Oil, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Dinner: Great Value Greek Nonfat Yogurt - Plain, Market Pantry Salted Butter, Fairlife Fat Free Milk, Chicken, Cooked Spaghetti Squash. more...
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losing 11.2 lb a week
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