Weigh In record (no journal entry) for 20 September 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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2096 kcal
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Fat: 62.45g | Prot: 83.22g | Carb: 224.66g.
Breakfast: Bruegger's Honey Walnut Cream Cheese, Bruegger's Honey Grain Bagel. Lunch: Baked Beans, Red Robin Cheese Burger, Olafsons Naan Bread. Dinner: Spaghetti with Clam Sauce. Snacks/Other: Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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losing 2.1 lb a week
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