Weigh In record (no journal entry) for 08 September 2011
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1356 kcal
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Fat: 18.74g | Prot: 55.76g | Carb: 191.62g.
Breakfast: Nonfat Latte Coffee. Lunch: White Bread, Apples, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, fish. Dinner: Champagne, Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pasta with Vegetables. more...
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2616 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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