Colinhiscock's Journal, 08 September 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 17.61g | Prot: 44.54g | Carb: 205.53g.   Breakfast: Instant Oats Porridge. Lunch: Wafer Thin Roast Chicken, White Bread. Dinner: wholegrain basmati, Quorn Chilli. Snacks/Other: Strawberry Yogurt, White Bread. more...

2100 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...