Nick Dye's Journal, 07 September 2011

178.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

3749 kcal

Fat: 100.59g | Prot: 191.47g | Carb: 533.89g.   Breakfast: honey, oatmeal, orange juice, coffee. Lunch: sprouts, Chef Earl's, early bird, Field Roast. Dinner: brown rice, black pepper, olive oil, white onion, green onions, Sprouts, Broccoli, Broccoli, Tempeh. Snacks/Other: Vanilla Almond Builder, whey protein, orange juice, strawberry, Blueberries, orange juice, simply lemonade, simply lemonade, Strawberry, strawberries frozen, orange juice, Whey Protein, peanut butter, early bird. more...

3880 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Music playing - 30 minutes, Sitting - 9 hours, Bicycling (slow) - 11/mph - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Boxing - 30 minutes. more...