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not too bad!
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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441 kcal
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Fat: 31.80g | Prot: 28.02g | Carb: 15.40g.
Lunch: Cooked Tomatoes, AH Haring, Zucchini, Mushrooms. Dinner: Spinach. Snacks/Other: AH Geitenkaas Belegen 50+, A Australien Organic Coca Powder, Peanuts, Almonds, Macadamia Nuts. more...
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losing 3.1 lb a week
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