RoseNoel01's Journal, 07 September 2011

135.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 23.50g | Prot: 17.31g | Carb: 85.56g.   Breakfast: Light Yogurt with Granola - Strawberry. Lunch:  Paneer Tikka masala. Dinner: Vegetarian Mini Pizza. Snacks/Other: Beer. more...

1749 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...