Weigh In record (no journal entry) for 19 September 2015
|
308.9 lb
Lost so far: 83.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
1710 kcal
|
Fat: 69.16g | Prot: 60.05g | Carb: 220.57g.
Breakfast: Plain or Buttermilk Biscuits, Coffee with Cream, Activia Mixed Berry Yogurt, Butter (Salted), Scrambled Eggs (Frozen Mixture). Lunch: Fruit Salad, Tater Tot Casserole, Unsweetened Iced Tea, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Unsweetened Iced Tea, Jell-O Sugar Free Vanilla Pudding, Del Monte Lite Fruit Cocktail, Cranberry Sauce (Sweetened, Canned), Nabisco Premium Saltine Crackers Original, Chicken or Turkey and Noodles (Mixture). more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|