Weigh In record (no journal entry) for 19 September 2015
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1508 kcal
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Fat: 38.41g | Prot: 45.07g | Carb: 245.43g.
Breakfast: Plain French Toast, Coffee-Mate Caramel Vanilla. Lunch: Gumdrops (Jelly Pieces) Candies, Subway 6" Turkey Breast, Parnoosh Delicious Pitted Dates. Dinner: Pringles Reduced Fat Original, Pringles Reduced Fat Original, Cheese Pizza. Snacks/Other: Pineapple. more...
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steady weight
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