Weigh In record (no journal entry) for 19 September 2015
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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2822 kcal
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Fat: 120.43g | Prot: 93.86g | Carb: 357.34g.
Breakfast: Krispy Kreme Glazed Pumpkin Spice Doughnut, Krispy Kreme Original Glazed Doughnut. Lunch: Post Grape-Nuts Cereal, Subway 6" Spicy Italian, Milk (1% Lowfat with Added Vitamin A). Dinner: Red Robin Steak Fries, Red Robin Rad Robin Burger, Red Robin Red's Homemade Chili Chili (Bowl), Outback Steakhouse Classic Blue Cheese Wedge Salad. Snacks/Other: Reese's Ultimate Soft Baked Cookie, Starbucks Teavana Oprah Chai Tea Latte, Crumbs Mini Cupcake. more...
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2292 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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drchele's weight history
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