|
I have not been here for a while, I am more on my facebook group less than 20 carbs for 90 days. I have been watching and listening to the results and there is many amazing pictures! I have decided to try this for 90 days starting today.
|
201.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2015:
|
885 kcal
|
Fat: 54.98g | Prot: 80.24g | Carb: 17.23g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Summer Squash. Lunch: Pecans, Celery, Ground Turkey, Butter. Dinner: Chicken Stock, Celery, Chicken Breast. Snacks/Other: Sea Salt, Summer Squash (Crookneck and Straightneck), Hard-Boiled Egg. more...
|
|
3023 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|